Individuals suffering from anxiety describe it as a constant burden they are forced to carry with them. Anxiety can feel like an invasion of intrusive thoughts and a  racing heart. Anxiety disorders, including panic attacks, chronic worry, social phobia, postpartum anxiety and generalized anxiety disorder, are difficult to overcome. Therapy can help reduce anxiety symptoms by identifying anxiety-based triggers and increasing coping skills.  

When you are stressed, your body goes into what is called a “fight or flight” response to prepare to confront or avoid danger.  Even day-to-day events can provoke a stress response, and can cause health problems, suppressed immune system, anxiety and depression.  Yet not all stress is bad.  When appropriately invoked, stress can help you rise to many challenges.  There are a number of steps you can take to incorporate calm and live a less stressed lifestyle.  Research shows, for example, that the psychological and physical benefits of exercise can help to decrease depression, reduce anxiety and improve overall mood.