ABOUT ME

I graduated from Baylor University with a Bachelor’s in Psychology and a minor in Educational Psychology. I received my master’s degree in counseling from Adler University with a specialization in sports and health psychology. I use evidence-based cognitive and behavioral models in my counseling. I work with youth, adults, and families. I am passionate about helping individuals explore their identity, adapting to life transitions, and unpacking traumatic experiences.

I focus on building a trusting therapeutic relationship to ensure the space needed to grow individually and holistically. I believe that individuals already have the tools within but may need help uncovering their strengths to flourish in their environments. I encourage individuals’ self-awareness while they explore issues impacting their lives. My warmth and easygoing nature make therapy feel hopeful and healing—and not scary! Take this journey of healing and growth with me!

 .

ROLE TRANSITIONS, MAJOR LIFE CHANGES, PERFORMANCE-BASED ANXIETIES, AND FINDING SUCCESS

I support people in navigating uncertainty and role changes. I use my experience in sports psychology to help with performance-based anxieties through the use of coping skills and mental tools to handle the unique pressure and adversity that can come from high-level performance. I have applied this beyond the sports world to other high pressured, performance-based jobs and roles. In my current position, I apply my expertise in sports psychology to the birthing and delivery experience, as well as the adversities faced in early parenting.

 Additionally, I am a sport psychology consultant working with athletes to develop their mental games to help them perform on and off the court.

I offer a free 15-minute phone consultation to see how I can help you. 

Still feeling unsure? This complimentary screening tool is the quickest and easiest way to determine whether you are experiencing symptoms of a mental health condition.