Navigating The Fertility Rollercoaster
Whether you’ve been crushed by seeing the absence of two pink lines month after month or if you knew from the start that your family-forming journey would have its challenges, living with the highs and lows of infertility can take a toll.
Current research reveals that 1 in 6 people will experience infertility throughout their lifetime and that the negative impacts are diverse and profound. Physical, emotional, sexual, spiritual, and financial aspects of one’s life may all be affected. However, the most common issue reported by fertility patients is mental health concerns —particularly the increase in symptoms of anxiety and depression.
Working with a trained therapist during your family forming journey can be invaluable in helping you manage the emotional, psychological, and relational aspects of the experience. Here are some reasons why working with a therapist during a fertility journey is recommended:
Coping with stress and anxiety: Undergoing fertility treatment can be a stressful and anxiety-provoking experience, as there are many unknowns and uncertainties involved. A therapist can provide tools and techniques to help you manage stress and anxiety, such as visualization exercises and mindfulness techniques.
Support during the process: Fertility interventions, such as IUI (intrauterine insemination) and IVF (in vitro fertilization) often involve multiple medical procedures and appointments, which can be overwhelming and confusing. A therapist can provide support and guidance throughout the process, helping you to better advocate and communicate for yourself.
Managing expectations: Fertility intervention success rates can vary, and it is important to manage your expectations and prepare for a variety of possible outcomes. A therapist can help you explore alternative options and cope with any disappointment or grief that may arise.
Addressing relationship issues: A long family-forming journey can place a strain on relationships, as it involves significant lifestyle changes and emotional upheaval. A therapist can help individuals and couples navigate challenges that arise, improve communication, and strengthen relationships.
Addressing past traumas: Fertility treatments can trigger past traumas related to infertility or pregnancy loss. A therapist can help you process these emotions and work through unresolved issues.
Overall, a therapist can be a valuable source of support and guidance during the family-forming process. Working with a therapist who specializes in fertility may help you feel less alone, normalizing your experience and becoming an integral part of your support system.
Not sure where to start? Nurture Therapy can help. We offer a free 15-minute consultation. Schedule with us now.
