The Reluctant Meditator: A Parent’s Guide to Meditation Amidst the Chaos

When I recommend mindfulness meditation as a tool for managing stress and finding inner peace. I am met with pushback. And I get it… because I felt the same way. The idea of sitting still and quieting my mind felt impossible, especially in the chaos of my own daily life where I was balancing a career, a household, and the endless responsibilities of parenthood. Here’s my story and some practical tips for integrating meditation into a busy parent’s life.