Indulging in self-care is more than just pampering oneself with spa days or long baths. Instead, it's about recognizing the importance of prioritizing personal needs and desires. In the realm of self-care, even seemingly small acts can have a significant impact on mental well-being. One such act that often gets overlooked is the simple act of taking the best piece of chicken during a meal.

There is an unfortunate misconception that self-care only counts when you are spending time or money to take care of yourself. Sure, spending the day at a spa or getting a mani/pedi are great ways to take care of yourself if you have the time and resources to do so. But if you do not have the luxury of time or additional income, it is easy to make excuses about why you can’t take care of yourself. Instead, it is more important to find realistic ways to take care of yourself everyday.

Here are six self-care tips that you can practice everyday (that doesn’t include a pedicure).