Maternal Mental Load: Understanding & Navigating this Invisible Burden

Maternal mental overload is a unique and challenging experience that many mothers face, marked by the relentless cognitive labor and emotional demands of managing a household and caring for a family. Despite efforts to balance responsibilities, societal norms and ingrained gender roles often place the majority of this mental burden on women. This blog explores the concept of maternal mental overload, why it disproportionately affects women, and the signs that indicate you're experiencing it. It also delves into why sharing the load can be so difficult and offers practical steps to break the cycle, emphasizing the importance of community and self-compassion in navigating these challenges.