Everyone experiences stress. When children encounter stressors, their bodies activate the "fight, flight or freeze" response, triggering a cascade of physiological reactions, which prepares the body to confront or flee from the danger or shut down to protect itself. While this response is crucial for survival, prolonged activation of stress impacts children's physical health and cognitive development. In this blog, you will have a guide to understanding your child’s stress response and where and how stress responses develop.

Picture this familiar scenario: your baby cries, and instantly, your heart wrenches with the desire to make everything better, to erase their discomfort and restore peace. But what if I told you that sometimes, the best way to meet your child’s needs is by creating a bit of emotional distance?

The holiday season is meant to be a magical time, filled with joy, laughter, and cherished moments. However, for many parents, this time of year can quickly turn into a whirlwind of stress and burnout as they strive to create the perfect experience for their children. We’re calling it the holidaze – that chaotic period where the pursuit of holiday magic collides with the realities of parenting. In this blog post, we'll explore the common sources of stress during the festive season and provide practical solutions to help parents cope and truly enjoy the magic of the holidays.